James Pringle 6x1000m/1:00r row
6,000
Meters
29:12.3
Time
2:26.0
Pace
331
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,265 |
| Overall Time | 35:12.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 27 |
October 25, 2021 07:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:12.3 | 6,000 | 2:26.0 | 112 | 686 | 27 | |
| 4:54.2 | 1,000 | 2:27.1 | 110 | 678 | 28 | |
| 4:59.2 | 1,000 | 2:29.6 | 105 | 659 | 27 | |
| 5:09.1 | 1,000 | 2:34.5 | 95 | 626 | 26 | |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 719 | 29 | |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 29 | |
| 4:41.3 | 1,000 | 2:20.6 | 126 | 732 | 29 | |
| r265 |