James Pringle 6x1000m/1:00r row
6,000
Meters
31:03.7
Time
2:35.3
Pace
319
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,251 |
| Overall Time | 37:03.7 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 26 |
October 28, 2021 07:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:03.7 | 6,000 | 2:35.3 | 93 | 616 | 26 | |
| 5:14.1 | 1,000 | 2:37.0 | 90 | 607 | 26 | |
| 5:33.2 | 1,000 | 2:46.6 | 76 | 551 | 25 | |
| 5:07.1 | 1,000 | 2:33.5 | 97 | 621 | 27 | |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 678 | 29 | |
| 5:06.2 | 1,000 | 2:33.1 | 98 | 634 | 27 | |
| 5:11.1 | 1,000 | 2:35.5 | 93 | 613 | 26 | |
| r251 |