James Pringle 6x1000m/1:00r row
6,000
Meters
30:32.9
Time
2:32.7
Pace
323
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,253 |
| Overall Time | 36:32.9 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 27 |
October 29, 2021 07:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.9 | 6,000 | 2:32.7 | 98 | 638 | 27 | |
| 4:59.6 | 1,000 | 2:29.8 | 104 | 658 | 28 | |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 658 | 28 | |
| 5:56.8 | 1,000 | 2:58.4 | 62 | 512 | 23 | |
| 4:52.3 | 1,000 | 2:26.1 | 112 | 685 | 29 | |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 29 | |
| 4:52.8 | 1,000 | 2:26.4 | 112 | 683 | 28 | |
| r253 |