James Pringle 4x1000m/1:00r row
4,000
Meters
20:23.4
Time
2:32.9
Pace
214
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,209 |
| Overall Time | 24:23.4 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 27 |
November 16, 2021 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.4 | 4,000 | 2:32.9 | 98 | 636 | 27 | |
| 5:05.5 | 1,000 | 2:32.7 | 98 | 637 | 27 | |
| 5:18.4 | 1,000 | 2:39.2 | 87 | 598 | 26 | |
| 5:01.2 | 1,000 | 2:30.6 | 102 | 652 | 28 | |
| 4:58.3 | 1,000 | 2:29.1 | 105 | 663 | 28 | |
| r209 |