James Pringle 6x1000m/1:00r row
6,000
Meters
31:24.7
Time
2:37.0
Pace
317
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,226 |
| Overall Time | 37:24.7 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 26 |
November 30, 2021 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:24.7 | 6,000 | 2:37.0 | 90 | 605 | 26 | |
| 5:31.9 | 1,000 | 2:45.9 | 77 | 553 | 25 | |
| 5:26.0 | 1,000 | 2:43.0 | 81 | 574 | 25 | |
| 5:33.7 | 1,000 | 2:46.8 | 75 | 550 | 25 | |
| 4:57.9 | 1,000 | 2:28.9 | 106 | 652 | 28 | |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 650 | 28 | |
| 4:56.2 | 1,000 | 2:28.1 | 108 | 668 | 28 | |
| r226 |