James Pringle 10x1000m/1:00r row
10,000
Meters
47:46.4
Time
2:23.3
Pace
560
Calories
| Rest Distance | 320 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,320 |
| Overall Time | 57:46.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
January 05, 2022 13:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:46.4 | 10,000 | 2:23.3 | 119 | 703 | 26 | |
| 4:47.2 | 1,000 | 2:23.6 | 118 | 701 | 27 | |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 711 | 27 | |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 704 | 27 | |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 710 | 27 | |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 726 | 27 | |
| 4:41.2 | 1,000 | 2:20.6 | 126 | 729 | 27 | |
| 5:08.2 | 1,000 | 2:34.1 | 96 | 619 | 25 | |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 728 | 27 | |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 701 | 27 | |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 707 | 27 | |
| r320 |