James Pringle 11x1000m/1:00r row
11,000
Meters
53:34.0
Time
2:26.0
Pace
608
Calories
| Rest Distance | 335 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,335 |
| Overall Time | 1:04:34.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 27 |
January 07, 2022 13:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:34.0 | 11,000 | 2:26.0 | 112 | 686 | 27 | |
| 4:55.5 | 1,000 | 2:27.7 | 109 | 673 | 27 | |
| 4:52.2 | 1,000 | 2:26.1 | 112 | 686 | 27 | |
| 4:52.8 | 1,000 | 2:26.4 | 112 | 683 | 27 | |
| 4:56.3 | 1,000 | 2:28.1 | 108 | 670 | 27 | |
| 4:53.8 | 1,000 | 2:26.9 | 110 | 679 | 28 | |
| 4:51.8 | 1,000 | 2:25.9 | 113 | 687 | 28 | |
| 4:54.9 | 1,000 | 2:27.4 | 109 | 675 | 27 | |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 683 | 27 | |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 697 | 27 | |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 697 | 27 | |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 28 | |
| r335 |