James Pringle 11x1000m/1:00r row
11,000
Meters
53:39.4
Time
2:26.3
Pace
611
Calories
| Rest Distance | 355 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,355 |
| Overall Time | 1:04:39.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
January 11, 2022 13:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:39.4 | 11,000 | 2:26.3 | 112 | 683 | 26 | |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 702 | 28 | |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 707 | 28 | |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 680 | 27 | |
| 5:41.0 | 1,000 | 2:50.5 | 71 | 538 | 23 | |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 739 | 28 | |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 733 | 27 | |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 675 | 27 | |
| 5:38.9 | 1,000 | 2:49.4 | 72 | 541 | 23 | |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 768 | 28 | |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 765 | 28 | |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 727 | 27 | |
| r355 |