James Pringle 9x1000m/1:00r row
9,000
Meters
42:14.8
Time
2:20.8
Pace
512
Calories
| Rest Distance | 341 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,341 |
| Overall Time | 51:14.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 27 |
January 12, 2022 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:14.8 | 9,000 | 2:20.8 | 125 | 727 | 27 | |
| 4:59.6 | 1,000 | 2:29.8 | 104 | 648 | 26 | |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 767 | 29 | |
| 4:56.7 | 1,000 | 2:28.3 | 107 | 667 | 26 | |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 739 | 29 | |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 726 | 27 | |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 758 | 28 | |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 758 | 29 | |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 733 | 28 | |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 756 | 29 | |
| r341 |