James Pringle 11x1000m/1:00r row
11,000
Meters
52:57.3
Time
2:24.4
Pace
625
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,319 |
| Overall Time | 1:03:57.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
January 14, 2022 13:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:57.3 | 11,000 | 2:24.4 | 116 | 708 | 27 | |
| 4:54.9 | 1,000 | 2:27.4 | 109 | 671 | 27 | |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 731 | 28 | |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 731 | 29 | |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 29 | |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 755 | 29 | |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 760 | 29 | |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 763 | 29 | |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 765 | 29 | |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 764 | 30 | |
| 6:36.9 | 1,000 | 3:18.4 | 45 | 453 | 20 | |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 29 | |
| r319 |