James Pringle 11x1000m/1:00r row
11,000
Meters
56:14.0
Time
2:33.3
Pace
593
Calories
| Rest Distance | 389 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,389 |
| Overall Time | 1:07:14.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 26 |
January 15, 2022 13:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:14.0 | 11,000 | 2:33.3 | 97 | 632 | 26 | |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 666 | 28 | |
| 4:56.2 | 1,000 | 2:28.1 | 108 | 668 | 28 | |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 651 | 27 | |
| 4:54.7 | 1,000 | 2:27.3 | 109 | 671 | 28 | |
| 4:54.5 | 1,000 | 2:27.2 | 110 | 672 | 28 | |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 667 | 28 | |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 674 | 28 | |
| 5:39.3 | 1,000 | 2:49.6 | 72 | 541 | 24 | |
| 5:03.1 | 1,000 | 2:31.5 | 101 | 641 | 27 | |
| 5:03.7 | 1,000 | 2:31.8 | 100 | 640 | 27 | |
| 5:56.9 | 1,000 | 2:58.4 | 62 | 504 | 23 | |
| r389 |