James Pringle 11x1000m/1:00r row
11,000
Meters
52:48.6
Time
2:24.0
Pace
614
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,345 |
| Overall Time | 1:03:48.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 28 |
January 19, 2022 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:48.6 | 11,000 | 2:24.0 | 117 | 697 | 28 | |
| 4:53.3 | 1,000 | 2:26.6 | 111 | 675 | 28 | |
| 4:48.8 | 1,000 | 2:24.4 | 116 | 698 | 28 | |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 700 | 29 | |
| 4:52.1 | 1,000 | 2:26.0 | 112 | 677 | 28 | |
| 4:48.8 | 1,000 | 2:24.4 | 116 | 698 | 28 | |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 700 | 28 | |
| 4:48.2 | 1,000 | 2:24.1 | 117 | 699 | 28 | |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 702 | 28 | |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 701 | 28 | |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 709 | 28 | |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 711 | 29 | |
| r345 |