James Pringle 11x1000m/1:00r row
11,000
Meters
53:35.8
Time
2:26.1
Pace
609
Calories
| Rest Distance | 332 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,332 |
| Overall Time | 1:04:35.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 27 |
January 27, 2022 13:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:35.8 | 11,000 | 2:26.1 | 112 | 681 | 27 | |
| 5:19.2 | 1,000 | 2:39.6 | 86 | 586 | 26 | |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 680 | 29 | |
| 5:07.0 | 1,000 | 2:33.5 | 97 | 621 | 26 | |
| 5:05.4 | 1,000 | 2:32.7 | 98 | 636 | 26 | |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 740 | 29 | |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 729 | 29 | |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 725 | 29 | |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 697 | 28 | |
| 4:48.2 | 1,000 | 2:24.1 | 117 | 699 | 29 | |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 707 | 28 | |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 28 | |
| r332 |