James Pringle 11x1000m/1:00r row
11,000
Meters
52:46.7
Time
2:23.9
Pace
616
Calories
| Rest Distance | 356 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,356 |
| Overall Time | 1:03:46.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 28 |
January 31, 2022 14:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:46.7 | 11,000 | 2:23.9 | 117 | 700 | 28 | |
| 4:54.6 | 1,000 | 2:27.3 | 110 | 672 | 27 | |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 700 | 28 | |
| 4:48.2 | 1,000 | 2:24.1 | 117 | 699 | 28 | |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 710 | 29 | |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 710 | 29 | |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 728 | 29 | |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 727 | 28 | |
| 5:20.5 | 1,000 | 2:40.2 | 85 | 584 | 25 | |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 726 | 29 | |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 29 | |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 734 | 29 | |
| r356 |