James Pringle 10x1000m/1:00r row
10,000
Meters
48:59.7
Time
2:26.9
Pace
549
Calories
| Rest Distance | 320 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,320 |
| Overall Time | 58:59.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 28 |
February 01, 2022 14:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:59.7 | 10,000 | 2:26.9 | 110 | 672 | 28 | |
| 4:54.8 | 1,000 | 2:27.4 | 109 | 671 | 28 | |
| 4:51.1 | 1,000 | 2:25.5 | 114 | 680 | 29 | |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 29 | |
| 5:18.3 | 1,000 | 2:39.1 | 87 | 588 | 26 | |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 709 | 29 | |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 711 | 29 | |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 709 | 30 | |
| 4:50.5 | 1,000 | 2:25.2 | 114 | 681 | 29 | |
| 5:04.9 | 1,000 | 2:32.4 | 99 | 637 | 27 | |
| 4:58.4 | 1,000 | 2:29.2 | 105 | 651 | 27 | |
| r320 |