James Pringle 11x1000m/1:00r row
11,000
Meters
54:08.8
Time
2:27.6
Pace
605
Calories
| Rest Distance | 313 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,313 |
| Overall Time | 1:05:08.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 27 |
February 02, 2022 15:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:08.8 | 11,000 | 2:27.6 | 109 | 670 | 27 | |
| 4:56.3 | 1,000 | 2:28.1 | 108 | 668 | 28 | |
| 4:52.6 | 1,000 | 2:26.3 | 112 | 676 | 29 | |
| 4:53.4 | 1,000 | 2:26.7 | 111 | 674 | 28 | |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 675 | 28 | |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 675 | 28 | |
| 4:50.8 | 1,000 | 2:25.4 | 114 | 680 | 29 | |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 704 | 29 | |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 710 | 29 | |
| 5:53.0 | 1,000 | 2:56.5 | 64 | 509 | 23 | |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 709 | 29 | |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 29 | |
| r313 |