James Pringle 11x1000m/1:00r row
11,000
Meters
53:37.8
Time
2:26.2
Pace
608
Calories
| Rest Distance | 310 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,310 |
| Overall Time | 1:04:37.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 27 |
February 04, 2022 15:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:37.8 | 11,000 | 2:26.2 | 112 | 680 | 27 | |
| 4:54.9 | 1,000 | 2:27.4 | 109 | 671 | 27 | |
| 4:48.6 | 1,000 | 2:24.3 | 116 | 698 | 28 | |
| 5:09.2 | 1,000 | 2:34.6 | 95 | 617 | 26 | |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 696 | 28 | |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 696 | 28 | |
| 5:15.5 | 1,000 | 2:37.7 | 89 | 604 | 26 | |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 682 | 28 | |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 702 | 28 | |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 707 | 28 | |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 707 | 29 | |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 709 | 29 | |
| r310 |