James Pringle 11x1000m/1:00r row
11,000
Meters
52:40.6
Time
2:23.6
Pace
616
Calories
| Rest Distance | 336 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,336 |
| Overall Time | 1:03:40.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 27 |
February 08, 2022 15:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:40.6 | 11,000 | 2:23.6 | 118 | 701 | 27 | |
| 4:56.1 | 1,000 | 2:28.0 | 108 | 668 | 28 | |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 675 | 28 | |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 701 | 28 | |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 710 | 28 | |
| 5:27.7 | 1,000 | 2:43.8 | 80 | 571 | 24 | |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 740 | 28 | |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 733 | 28 | |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 730 | 28 | |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 740 | 28 | |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 737 | 28 | |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 734 | 29 | |
| r336 |