James Pringle 11x1000m/1:00r row
11,000
Meters
52:14.5
Time
2:22.4
Pace
619
Calories
| Rest Distance | 315 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,315 |
| Overall Time | 1:03:14.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 27 |
February 09, 2022 15:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:14.5 | 11,000 | 2:22.4 | 121 | 716 | 27 | |
| 5:07.9 | 1,000 | 2:33.9 | 96 | 630 | 25 | |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 707 | 28 | |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 27 | |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 28 | |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 29 | |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 696 | 28 | |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 28 | |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 726 | 28 | |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 28 | |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 29 | |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 732 | 28 | |
| r315 |