James Pringle 10x1000m/1:00r row
10,000
Meters
48:25.5
Time
2:25.2
Pace
553
Calories
| Rest Distance | 341 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,341 |
| Overall Time | 58:25.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 27 |
February 14, 2022 14:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:25.5 | 10,000 | 2:25.2 | 114 | 685 | 27 | |
| 4:54.7 | 1,000 | 2:27.3 | 109 | 671 | 27 | |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 677 | 27 | |
| 4:51.2 | 1,000 | 2:25.6 | 113 | 679 | 27 | |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 682 | 27 | |
| 4:51.8 | 1,000 | 2:25.9 | 113 | 678 | 27 | |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 706 | 28 | |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 727 | 28 | |
| 4:44.6 | 1,000 | 2:22.3 | 121 | 708 | 28 | |
| 5:08.9 | 1,000 | 2:34.4 | 95 | 617 | 25 | |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 708 | 28 | |
| r341 |