James Pringle 10x1000m/1:00r row
10,000
Meters
48:13.5
Time
2:24.6
Pace
556
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,321 |
| Overall Time | 58:13.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 27 |
February 16, 2022 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:13.5 | 10,000 | 2:24.6 | 116 | 691 | 27 | |
| 4:54.7 | 1,000 | 2:27.3 | 109 | 671 | 28 | |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 675 | 27 | |
| 4:51.8 | 1,000 | 2:25.9 | 113 | 678 | 28 | |
| 4:53.1 | 1,000 | 2:26.5 | 111 | 675 | 27 | |
| 4:47.2 | 1,000 | 2:23.6 | 118 | 701 | 28 | |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 703 | 28 | |
| 4:42.7 | 1,000 | 2:21.3 | 124 | 725 | 28 | |
| 4:59.2 | 1,000 | 2:29.6 | 105 | 649 | 26 | |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 712 | 28 | |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 727 | 28 | |
| r321 |