James Pringle 10x1000m/1:00r row
10,000
Meters
51:46.2
Time
2:35.3
Pace
540
Calories
| Rest Distance | 341 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,341 |
| Overall Time | 1:01:46.2 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 25 |
February 19, 2022 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:46.2 | 10,000 | 2:35.3 | 93 | 621 | 25 | |
| 6:03.3 | 1,000 | 3:01.6 | 58 | 500 | 22 | |
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 27 | |
| 5:29.5 | 1,000 | 2:44.7 | 78 | 569 | 24 | |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 687 | 28 | |
| 4:52.6 | 1,000 | 2:26.3 | 112 | 684 | 28 | |
| 4:51.7 | 1,000 | 2:25.8 | 113 | 688 | 27 | |
| 6:21.2 | 1,000 | 3:10.6 | 51 | 473 | 21 | |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 698 | 27 | |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 27 | |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 27 | |
| r341 |