James Pringle 10x1000m/1:00r row
10,000
Meters
48:20.5
Time
2:25.0
Pace
555
Calories
| Rest Distance | 461 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,461 |
| Overall Time | 58:20.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
February 25, 2022 13:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:20.5 | 10,000 | 2:25.0 | 115 | 688 | 27 | |
| 4:54.9 | 1,000 | 2:27.4 | 109 | 671 | 27 | |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 680 | 27 | |
| 4:51.3 | 1,000 | 2:25.6 | 113 | 679 | 27 | |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 675 | 27 | |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 695 | 27 | |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 701 | 27 | |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 700 | 28 | |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 698 | 27 | |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 681 | 27 | |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 703 | 27 | |
| r461 |