James Pringle 10x1000m/1:00r row
10,000
Meters
49:21.1
Time
2:28.0
Pace
549
Calories
| Rest Distance | 305 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,305 |
| Overall Time | 59:21.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 27 |
February 28, 2022 13:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:21.1 | 10,000 | 2:28.0 | 108 | 671 | 27 | |
| 4:56.7 | 1,000 | 2:28.3 | 107 | 668 | 27 | |
| 4:54.3 | 1,000 | 2:27.1 | 110 | 678 | 27 | |
| 4:52.7 | 1,000 | 2:26.3 | 112 | 684 | 27 | |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 696 | 27 | |
| 4:53.4 | 1,000 | 2:26.7 | 111 | 681 | 27 | |
| 4:54.4 | 1,000 | 2:27.2 | 110 | 677 | 28 | |
| 4:52.1 | 1,000 | 2:26.0 | 112 | 686 | 28 | |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 696 | 28 | |
| 4:51.7 | 1,000 | 2:25.8 | 113 | 688 | 28 | |
| 5:26.4 | 1,000 | 2:43.2 | 81 | 577 | 25 | |
| r305 |