James Pringle 10x1000m/1:00r row
10,000
Meters
48:06.9
Time
2:24.3
Pace
557
Calories
| Rest Distance | 324 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,324 |
| Overall Time | 58:06.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 27 |
March 01, 2022 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:06.9 | 10,000 | 2:24.3 | 116 | 694 | 27 | |
| 4:54.3 | 1,000 | 2:27.1 | 110 | 672 | 28 | |
| 4:48.8 | 1,000 | 2:24.4 | 116 | 698 | 28 | |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 680 | 28 | |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 701 | 28 | |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 708 | 28 | |
| 4:42.3 | 1,000 | 2:21.1 | 124 | 726 | 29 | |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 707 | 28 | |
| 4:59.1 | 1,000 | 2:29.5 | 105 | 649 | 27 | |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 707 | 28 | |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 27 | |
| r324 |