James Pringle 10x1000m/1:00r row
10,000
Meters
48:44.5
Time
2:26.2
Pace
551
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,303 |
| Overall Time | 58:44.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
March 03, 2022 13:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:44.5 | 10,000 | 2:26.2 | 112 | 678 | 27 | |
| 4:56.7 | 1,000 | 2:28.3 | 107 | 667 | 28 | |
| 4:55.8 | 1,000 | 2:27.9 | 108 | 669 | 27 | |
| 4:55.5 | 1,000 | 2:27.7 | 109 | 670 | 27 | |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 677 | 27 | |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 678 | 28 | |
| 4:52.1 | 1,000 | 2:26.0 | 112 | 677 | 28 | |
| 4:50.8 | 1,000 | 2:25.4 | 114 | 680 | 28 | |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 680 | 28 | |
| 4:50.8 | 1,000 | 2:25.4 | 114 | 680 | 28 | |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 701 | 28 | |
| r303 |