James Pringle 10x1000m/1:00r row
10,000
Meters
46:46.9
Time
2:20.3
Pace
569
Calories
| Rest Distance | 357 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,357 |
| Overall Time | 56:46.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 28 |
March 08, 2022 13:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:46.9 | 10,000 | 2:20.3 | 127 | 729 | 28 | |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 700 | 28 | |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 712 | 29 | |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 732 | 29 | |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 29 | |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 738 | 28 | |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 756 | 29 | |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 761 | 29 | |
| 4:51.8 | 1,000 | 2:25.9 | 113 | 678 | 27 | |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 728 | 27 | |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 736 | 28 | |
| r357 |