James Pringle 10x1000m/1:00r row
10,000
Meters
47:22.2
Time
2:22.1
Pace
564
Calories
| Rest Distance | 305 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,305 |
| Overall Time | 57:22.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
March 09, 2022 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:22.2 | 10,000 | 2:22.1 | 122 | 714 | 27 | |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 710 | 28 | |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 674 | 27 | |
| 5:18.0 | 1,000 | 2:39.0 | 87 | 588 | 25 | |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 741 | 29 | |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 740 | 29 | |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 755 | 29 | |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 761 | 29 | |
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 27 | |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 740 | 28 | |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 757 | 28 | |
| r305 |