James Pringle 10x1000m/1:00r row
10,000
Meters
47:22.7
Time
2:22.1
Pace
567
Calories
| Rest Distance | 350 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,350 |
| Overall Time | 57:22.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 27 |
March 14, 2022 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:22.7 | 10,000 | 2:22.1 | 122 | 718 | 27 | |
| 4:48.2 | 1,000 | 2:24.1 | 117 | 699 | 28 | |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 725 | 28 | |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 731 | 28 | |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 739 | 28 | |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 28 | |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 757 | 29 | |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 762 | 29 | |
| 5:27.0 | 1,000 | 2:43.5 | 80 | 572 | 24 | |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 727 | 28 | |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 737 | 28 | |
| r350 |