James Pringle 10x1000m/1:00r row
10,000
Meters
47:17.6
Time
2:21.8
Pace
564
Calories
| Rest Distance | 328 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,328 |
| Overall Time | 57:17.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 27 |
March 15, 2022 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:17.6 | 10,000 | 2:21.8 | 123 | 715 | 27 | |
| 4:45.4 | 1,000 | 2:22.7 | 120 | 706 | 28 | |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 727 | 28 | |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 727 | 28 | |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 726 | 28 | |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 712 | 28 | |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 710 | 28 | |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 727 | 28 | |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 674 | 26 | |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 732 | 28 | |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 712 | 28 | |
| r328 |