James Pringle 10x1000m/1:00r row
10,000
Meters
48:32.6
Time
2:25.6
Pace
556
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,319 |
| Overall Time | 58:32.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 27 |
March 22, 2022 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:32.6 | 10,000 | 2:25.6 | 113 | 687 | 27 | |
| 4:52.6 | 1,000 | 2:26.3 | 112 | 676 | 28 | |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 700 | 28 | |
| 4:54.2 | 1,000 | 2:27.1 | 110 | 673 | 28 | |
| 5:30.0 | 1,000 | 2:45.0 | 78 | 567 | 25 | |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 706 | 29 | |
| 4:58.8 | 1,000 | 2:29.4 | 105 | 650 | 27 | |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 725 | 28 | |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 28 | |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 733 | 29 | |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 737 | 28 | |
| r319 |