James Pringle 10x1000m/1:00r row
10,000
Meters
47:06.0
Time
2:21.3
Pace
566
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,288 |
| Overall Time | 57:06.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 28 |
March 25, 2022 12:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:06.0 | 10,000 | 2:21.3 | 124 | 721 | 28 | |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 701 | 28 | |
| 4:45.4 | 1,000 | 2:22.7 | 120 | 706 | 28 | |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 711 | 28 | |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 727 | 29 | |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 711 | 29 | |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 730 | 29 | |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 728 | 29 | |
| 4:42.7 | 1,000 | 2:21.3 | 124 | 725 | 29 | |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 731 | 29 | |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 736 | 28 | |
| r288 |