James Pringle 10x1000m/1:00r row
10,000
Meters
46:35.5
Time
2:19.7
Pace
570
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,296 |
| Overall Time | 56:35.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 28 |
March 28, 2022 13:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:35.5 | 10,000 | 2:19.7 | 128 | 741 | 28 | |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 29 | |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 29 | |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 29 | |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 29 | |
| 4:41.3 | 1,000 | 2:20.6 | 126 | 732 | 28 | |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 28 | |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 747 | 29 | |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 28 | |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 28 | |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 29 | |
| r296 |