James Pringle 10x1000m/1:00r row
10,000
Meters
48:56.2
Time
2:26.8
Pace
551
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,278 |
| Overall Time | 58:56.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
April 20, 2022 09:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:56.2 | 10,000 | 2:26.8 | 111 | 675 | 27 | |
| 4:52.6 | 1,000 | 2:26.3 | 112 | 676 | 28 | |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 28 | |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 678 | 28 | |
| 4:53.6 | 1,000 | 2:26.8 | 111 | 674 | 28 | |
| 4:50.8 | 1,000 | 2:25.4 | 114 | 680 | 28 | |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 700 | 28 | |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 711 | 28 | |
| 5:33.0 | 1,000 | 2:46.5 | 76 | 551 | 24 | |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 710 | 28 | |
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 28 | |
| r278 |