James Pringle 10x1000m/1:00r row
10,000
Meters
47:07.7
Time
2:21.3
Pace
567
Calories
| Rest Distance | 322 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,322 |
| Overall Time | 57:07.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 27 |
May 05, 2022 14:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:07.7 | 10,000 | 2:21.3 | 124 | 721 | 27 | |
| 5:18.4 | 1,000 | 2:39.2 | 87 | 587 | 25 | |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 732 | 28 | |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 734 | 28 | |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 739 | 28 | |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 740 | 27 | |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 758 | 27 | |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 769 | 29 | |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 754 | 28 | |
| 4:55.7 | 1,000 | 2:27.8 | 108 | 669 | 26 | |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 755 | 28 | |
| r322 |