James Pringle 10x1000m/1:00r row
10,000
Meters
49:25.6
Time
2:28.2
Pace
548
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,299 |
| Overall Time | 59:25.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 27 |
May 15, 2022 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:25.6 | 10,000 | 2:28.2 | 107 | 669 | 27 | |
| 4:59.7 | 1,000 | 2:29.8 | 104 | 657 | 27 | |
| 4:50.8 | 1,000 | 2:25.4 | 114 | 691 | 28 | |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 711 | 28 | |
| 4:46.7 | 1,000 | 2:23.3 | 119 | 708 | 28 | |
| 4:45.4 | 1,000 | 2:22.7 | 120 | 714 | 28 | |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 719 | 28 | |
| 4:46.8 | 1,000 | 2:23.4 | 119 | 708 | 28 | |
| 5:33.2 | 1,000 | 2:46.6 | 76 | 560 | 24 | |
| 5:15.6 | 1,000 | 2:37.8 | 89 | 606 | 25 | |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 27 | |
| r299 |