James Pringle 10x1000m/1:00r row
10,000
Meters
54:42.3
Time
2:44.1
Pace
528
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,277 |
| Overall Time | 1:04:42.3 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 23 |
July 23, 2022 09:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:42.3 | 10,000 | 2:44.1 | 79 | 572 | 23 | |
| 6:35.1 | 1,000 | 3:17.5 | 45 | 456 | 20 | |
| 6:09.2 | 1,000 | 3:04.6 | 56 | 491 | 21 | |
| 4:58.6 | 1,000 | 2:29.3 | 105 | 661 | 26 | |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 26 | |
| 6:40.6 | 1,000 | 3:20.3 | 44 | 449 | 19 | |
| 4:56.1 | 1,000 | 2:28.0 | 108 | 671 | 26 | |
| 5:14.1 | 1,000 | 2:37.0 | 90 | 610 | 24 | |
| 4:56.8 | 1,000 | 2:28.4 | 107 | 668 | 26 | |
| 4:57.9 | 1,000 | 2:28.9 | 106 | 664 | 26 | |
| 5:20.5 | 1,000 | 2:40.2 | 85 | 592 | 24 | |
| r277 |