James Pringle 7x1000m/1:00r row
7,000
Meters
36:09.6
Time
2:34.9
Pace
374
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,238 |
| Overall Time | 43:09.6 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 25 |
August 04, 2022 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:09.6 | 7,000 | 2:34.9 | 94 | 623 | 25 | |
| 5:24.9 | 1,000 | 2:42.4 | 82 | 580 | 24 | |
| 5:06.0 | 1,000 | 2:33.0 | 98 | 636 | 25 | |
| 5:06.9 | 1,000 | 2:33.4 | 97 | 633 | 26 | |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 27 | |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 27 | |
| 5:38.7 | 1,000 | 2:49.3 | 72 | 548 | 24 | |
| 5:06.1 | 1,000 | 2:33.0 | 98 | 635 | 26 | |
| r238 |