James Pringle 6x1000m/1:00r row
6,000
Meters
32:34.5
Time
2:42.8
Pace
321
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,164 |
| Overall Time | 38:34.5 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 24 |
August 09, 2022 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:34.5 | 6,000 | 2:42.8 | 81 | 578 | 24 | |
| 7:28.2 | 1,000 | 3:44.1 | 31 | 407 | 18 | |
| 4:55.2 | 1,000 | 2:27.6 | 109 | 674 | 27 | |
| 4:59.1 | 1,000 | 2:29.5 | 105 | 660 | 27 | |
| 5:26.9 | 1,000 | 2:43.4 | 80 | 575 | 24 | |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 679 | 27 | |
| 4:51.2 | 1,000 | 2:25.6 | 113 | 690 | 27 | |
| r164 |