James Pringle 10x1000m/1:00r row
10,000
Meters
55:48.8
Time
2:47.4
Pace
526
Calories
| Rest Distance | 273 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,273 |
| Overall Time | 1:05:48.8 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 24 |
August 16, 2022 08:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:48.8 | 10,000 | 2:47.4 | 75 | 565 | 24 | |
| 7:17.6 | 1,000 | 3:38.8 | 33 | 411 | 19 | |
| 5:08.4 | 1,000 | 2:34.2 | 95 | 618 | 26 | |
| 5:15.2 | 1,000 | 2:37.6 | 89 | 605 | 26 | |
| 4:59.6 | 1,000 | 2:29.8 | 104 | 648 | 27 | |
| 5:08.2 | 1,000 | 2:34.1 | 96 | 619 | 26 | |
| 5:05.9 | 1,000 | 2:32.9 | 98 | 635 | 27 | |
| 5:36.0 | 1,000 | 2:48.0 | 74 | 546 | 24 | |
| 7:03.9 | 1,000 | 3:31.9 | 37 | 424 | 19 | |
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 27 | |
| 5:16.6 | 1,000 | 2:38.3 | 88 | 602 | 25 | |
| r273 |