James Pringle 6x1000m/1:00r row
6,000
Meters
29:11.1
Time
2:25.9
Pace
333
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,213 |
| Overall Time | 35:11.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
September 27, 2022 13:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:11.1 | 6,000 | 2:25.9 | 113 | 687 | 26 | |
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 26 | |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 26 | |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 27 | |
| 5:00.8 | 1,000 | 2:30.4 | 103 | 654 | 25 | |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 710 | 27 | |
| 4:53.4 | 1,000 | 2:26.7 | 111 | 681 | 26 | |
| r213 |