James Pringle 6x1000m/1:00r row
6,000
Meters
31:29.1
Time
2:37.4
Pace
328
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,243 |
| Overall Time | 37:29.1 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 24 |
October 03, 2022 12:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:29.1 | 6,000 | 2:37.4 | 90 | 608 | 24 | |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 28 | |
| 5:36.2 | 1,000 | 2:48.1 | 74 | 553 | 23 | |
| 4:48.2 | 1,000 | 2:24.1 | 117 | 702 | 26 | |
| 7:10.9 | 1,000 | 3:35.4 | 35 | 420 | 18 | |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 28 | |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 28 | |
| r243 |