James Pringle 6x1000m/1:00r row
6,000
Meters
29:08.9
Time
2:25.7
Pace
332
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,231 |
| Overall Time | 35:08.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
October 05, 2022 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:08.9 | 6,000 | 2:25.7 | 113 | 683 | 26 | |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 710 | 28 | |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 738 | 28 | |
| 5:01.2 | 1,000 | 2:30.6 | 102 | 645 | 25 | |
| 4:57.3 | 1,000 | 2:28.6 | 107 | 665 | 26 | |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 670 | 26 | |
| 4:53.4 | 1,000 | 2:26.7 | 111 | 674 | 26 | |
| r231 |