James Pringle 6x1000m/1:00r row
6,000
Meters
27:51.8
Time
2:19.3
Pace
342
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,226 |
| Overall Time | 33:51.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 27 |
October 12, 2022 13:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:51.8 | 6,000 | 2:19.3 | 129 | 736 | 27 | |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 711 | 28 | |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 736 | 28 | |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 739 | 28 | |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 739 | 27 | |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 733 | 27 | |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 758 | 28 | |
| r226 |