James Pringle 6x1000m/1:00r row
6,000
Meters
28:22.9
Time
2:21.9
Pace
342
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,283 |
| Overall Time | 34:22.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
November 08, 2022 12:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:22.9 | 6,000 | 2:21.9 | 122 | 723 | 26 | |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 757 | 28 | |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 763 | 27 | |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 768 | 27 | |
| 5:39.9 | 1,000 | 2:49.9 | 71 | 540 | 22 | |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 769 | 27 | |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 785 | 28 | |
| r283 |