James Pringle 3x1000m/1:00r row
3,000
Meters
14:11.5
Time
2:21.9
Pace
170
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,187 |
| Overall Time | 17:11.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
November 11, 2022 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.5 | 3,000 | 2:21.9 | 122 | 721 | 26 | |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 26 | |
| 4:53.7 | 1,000 | 2:26.8 | 111 | 680 | 26 | |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 28 | |
| r187 |