James Pringle 6x1000m/1:00r row
6,000
Meters
28:29.5
Time
2:22.4
Pace
338
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,243 |
| Overall Time | 34:29.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
November 16, 2022 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:29.5 | 6,000 | 2:22.4 | 121 | 711 | 26 | |
| 5:12.4 | 1,000 | 2:36.2 | 92 | 610 | 25 | |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 762 | 28 | |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 768 | 28 | |
| 4:50.2 | 1,000 | 2:25.1 | 115 | 682 | 26 | |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 699 | 26 | |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 763 | 27 | |
| r243 |