James Pringle 6x1000m/1:00r row
6,000
Meters
28:23.1
Time
2:21.9
Pace
339
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,261 |
| Overall Time | 34:23.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
November 28, 2022 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:23.1 | 6,000 | 2:21.9 | 122 | 721 | 26 | |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 27 | |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 27 | |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 26 | |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 27 | |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 719 | 26 | |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 709 | 26 | |
| r261 |