James Pringle 6x1000m/1:00r row
6,000
Meters
28:47.8
Time
2:23.9
Pace
337
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,230 |
| Overall Time | 34:47.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
December 05, 2022 11:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:47.8 | 6,000 | 2:23.9 | 117 | 702 | 26 | |
| 5:12.1 | 1,000 | 2:36.0 | 92 | 611 | 25 | |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 740 | 27 | |
| 5:14.7 | 1,000 | 2:37.3 | 90 | 606 | 24 | |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 760 | 27 | |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 755 | 27 | |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 764 | 27 | |
| r230 |