James Pringle 6x1000m/1:00r row
6,000
Meters
28:41.0
Time
2:23.4
Pace
338
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,234 |
| Overall Time | 34:41.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
December 08, 2022 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:41.0 | 6,000 | 2:23.4 | 119 | 707 | 26 | |
| 4:47.7 | 1,000 | 2:23.8 | 118 | 700 | 27 | |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 727 | 27 | |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 731 | 27 | |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 731 | 27 | |
| 5:16.1 | 1,000 | 2:38.0 | 89 | 603 | 23 | |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 762 | 27 | |
| r234 |